primal

101 on Spicy Korean Food

101 on Spicy Korean Food

One fall afternoon in Qingdao, China my husband and I ventured by taxi to a Spicy Korean restaurant. Now for a foreigner to Korean food there are some customs one must know: 1) Take your shoes off on the elevated dining floor. Asians streets are filthy and they want...

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Cauli-ghetti: Gluten-Free Primal Spaghetti

Cauli-ghetti: Gluten-Free Primal Spaghetti

Growing up my family ate a lot of spaghetti. I love spaghetti, but sadly this year I learned I have a gluten intolerance. I was very determined to feed my Italian blood and have my spaghetti (note I have no Italian in me). In the beginning for convenience I used rice...

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Greek Cauliflower bowl

Greek Cauliflower bowl

Easy Primal cuisine This is a savory bowl of Greece. Your taste buds will take your imagination to the coastal regions like Santorini or Crete. Ingredients: 1 cauliflower 2 hamburger patties or 1/2 lb of ground beef 1 tsp basil 2 cloves of garlic 1/2 cup feta cheese...

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Veggie Chorizo Bowl

Veggie Chorizo Bowl

This simple meal is basically chorizo, eggs and lots of fresh veggies in a bowl. GLUTEN-FREE! I was surfing the net and couldn't find any chorizo primal recipes so I made up my own. Ingredients: - about 1 lb of chorizo meat - 6 eggs - almond milk ( for cooking eggs) -...

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