Have you ever noticed that kids these days seem to be spending less and less time outdoors? They’re more likely to be glued to their screens than running around in the fresh air. This trend is concerning, because research shows that spending time in nature is essential for children’s physical and mental health.
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The term “nature deficit disorder” was coined by author Richard Louv in his 2005 book, “Last Child in the Woods.” Louv argues that our increasing disconnection from nature is having a negative impact on our children’s well-being. He cites studies that show that children who spend more time outdoors have lower rates of obesity, ADHD, and depression. They also have stronger immune systems, better cognitive function, and more empathy for others.
Here are some of the benefits of children playing outside:
- Improved physical health: Playing outdoors helps children burn calories, build muscle, and develop coordination. It also exposes them to sunlight, which is essential for vitamin D production.
- Enhanced mental health: Spending time in nature can help reduce stress, anxiety, and depression. It can also improve mood, boost self-esteem, and increase creativity.
- Sharpened cognitive skills: Children who play outdoors have better attention spans, memory, and problem-solving skills. They also learn about the natural world and develop a greater appreciation for the environment.
- Strengthened social skills: Playing outdoors with other children helps them develop social skills such as cooperation, communication, and conflict resolution. It also teaches them about teamwork and leadership.
We all know that spending time in nature is good for us, but it can be difficult to make it happen, especially with busy schedules and kids who are glued to their screens.
That’s why I created the Nature’s Playground course! This FREE course will teach you how to take small steps towards spending more time outdoors with your family.
In this course, you’ll learn:
☀️The basics of nature deficit and how playing outside impacts your well-being.
☀️How to transition from screens/inside to being outside.
☀️Habits to take your kids from out of their rooms and into the world!
☀️The recommended gear for all seasons.
☀️How to enrich your space if you don’t have access to nature?
☀️How to handle extreme cold and heat and support your child in risky play.
☀️A whole month worth of activities to get you outside in nature.
☀️BONUS: Nature Affirmation Cards and book recommendations.
So what are you waiting for? Sign up for the Nature’s Playground course today and start your journey to a more connected life!
This is a great way to connect with nature and your family, and it’s FREE!
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